The content in this blog is based on my experiences and the guidance I have received from my Care Team determined by my individual and evolving needs. Before beginning, trying, or experimenting with anything mentioned in this blog, you

Tuesday, July 9, 2013


Every time that someone approaches me about vitamins or asks what vitamins I take, this is what goes through my head.  While it does make me smile, it also helps me remember that - despite the nasty taste, vitamins can give positive results.  

People often ask me what vitamins I take and when I take them, so I thought I would retouch on the list here.  

  • B-12 - morning (Major energy!!  Take that fatigue!!)
  • CoQ10 - morning (Energy!  Take that fatigue!!)
  • Vitamin C - morning (Energy!  Take that fatigue!!)
  • Calcium - night (and it helps prevent muscle cramps)
  • Biotin - night (pretty hair and stronger nails)
  • Vitamin D - night 
  • Mega Red 3 Krill Oil - night (generic)
  • Melatonin - night (This is what good dreams are made of!)
  • Multivitamin - night
  • Probiotic Acidophilus - Is this considered a vitamin?  I take it at night too.
  • Zinc - night (strengths immune system)

Yes, that is a lot of stuff!  But it helps me function and move (and have the energy) to work, play with my niece, and actually shower every day. lol   You should see it in combination with my scripted medications!  Yes it gets expensive, but I had to make a decision about what truly matters to me... And, right now, it is having the ability to life life the way I (realistically) chose to.  

Although my ultimate choice would be to be sipping cool pineapple juice on the beach of some beautiful secluded island, while my feet were being massaged by hunky men and the shore was lulling me to sleep.  Alas, that is not possible... but if it was, with my luck the sound of the waves would just make me need to go pee.  :-/  :-) 

Important: All of my vitamin choices 
have been approved by my Care Team.  
Please do not begin taking anything without 
first consulting your health care provider.  
Thank you. 


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