The content in this blog is based on my experiences and the guidance I have received from my Care Team determined by my individual and evolving needs. Before beginning, trying, or experimenting with anything mentioned in this blog, you

Sunday, May 20, 2012

Eat your Colors: Funny

Yesterday I went to the doctor 
For my yearly physical.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight,
and I didn't feel so hot.

My doctor said eating right
doesn't have to be complicated and
it would solve my physical problems.

He said:
Just think in colors.
Fill your plate with bright  colors.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of
bright colors.

And Sure Enough,
I Felt Better Immediately !!
I never knew eating right could be so easy !!
Now stay healthy, eat all of your colors!

Have a nice day!


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