The content in this blog is based on my experiences and the guidance I have received from my Care Team determined by my individual and evolving needs. Before beginning, trying, or experimenting with anything mentioned in this blog, you
MUST CONSULT A PHYSICIAN!!

Sunday, May 20, 2012

Eat your Colors: Funny


Yesterday I went to the doctor 
For my yearly physical.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight,
and I didn't feel so hot.

My doctor said eating right
doesn't have to be complicated and
it would solve my physical problems.

He said:
Just think in colors.
Fill your plate with bright  colors.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of
bright colors.


And Sure Enough,
I Felt Better Immediately !!
I never knew eating right could be so easy !!
Now stay healthy, eat all of your colors!

Have a nice day!


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